Ingredients:

I N G R E D I E N T S

1/4 cup dry rolled oats

1 cup of oat milk

1/2 cup pumpkin puree

1 frozen banana

3 to 5 pitted dates, or to taste

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

pinch of nutmeg

1/4 teaspoon vanilla extract

1 Tablespoon Chia Seeds

2 scoops Vital Protein (if they have the pumpkin spice flavor, use that otherwise vanilla is okay)

1/2 cup of ice cubes

I N S T R U C T I O N S

1. Place the rolled oats in a high powered blender and pulse once or twice to grind the oats to a coarse powder.

2. Add the remaining ingredients in the order listed, and pulse until smooth.

3. Add more milk to thin, if desired.

4. If you have a child, add some whipped cream and chocolate to the top!

This makes two servings!

Each Serving contains:

370 calories

9 grams of fat

4.2 grams are saturated fat

4.8 grams are unsaturated fat

60 grams of carbohydrates

10.5 grams of fiber

18 grams of protein