Tuna is a great protein to get in. Most of the canned tuna fish need to be mixed a bit.
If you can afford some of the better tuna - buy it. Some of them, like Oregon's Choice, have different flavors added.
To Puree Tuna is fairly easy:
Ingredients:
1 6 ounce can of Tuna
1/3 cup of real Mayonnaise
1 hard boiled egg
Either one lemon or juice from pickles (whichever you prefer)
Ingredients
Open the tuna and pour out the water/oil and the Tuna into a medium size bowl.
Add 1/3 cup of Real Mayo - not the fake stuff. Using a fork mash these together until you have a nice paste.
Add one hard boiled egg and mash it together.
Then add either lemon juice or the juice from a pickle jar -- just a tablespoon - or more to taste
Salt and Pepper to taste.
Remember, eat with a small spoon - take your time.