Ingredients:
10-12 Chicken drumsticks( skin on)
Kosher Salt
2 eggs
1/2 cup of bread crumbs
2 cups of grated Parmesan cheese
1 Tablespoon Garlic Powder
Spray olive oil
1/2 cup of Chicken broth (alternatively you can use 1/2 cup of white wine - recommend a Montrachat)
Directions:
Preheat the oven to 375 degrees
On a plate put together the 2 cups of cheese, 1/2 cup of bread crumbs and the 1 tablespoon of garlic powder.
In a bowel beat the two eggs for an egg wash
Season the drumsticks with Kosher salt
Coat the chickens with the egg wash
Dredge the chicken in the Cheese Bread Crumb mix
Place the chicken into an oven-dish and then spray the chicken with olive oil.
Add 1/2 cup of chicken broth (or the white wine)
The material at the bottom of the oven pan can be used to serve over the vegetables.
Calories 248, Fat 8.35 g, Protein 31.2 g, Carbohydrate 10 g, Fiber 0.5 g