Updated recipe from my book "Losing the Last 30 Pounds."

 When you get Tuna - get a good blend, if you can afford it. 

1 6-ounce can of tuna

1 small bunch of chopped parsley

1/4 cup of chopped celery

1 teaspoon of mayonnaise

1 teaspoon Dijon-style mustard

1 teaspoon of sweet pickle relish

1/4 cup of chopped onion

The juice from 1/2 of a lemon

1/4 teaspoon of garlic powder

Touch of salt, pepper, and paprika to taste

In a bowl mix all the ingredients - and squeeze the lemon juice into it.

Calories per serving (serves 4))

Calories 132, 11.2 g protein, fat 2.3 gram, Sodium 155 mg, Fiber 0.7 g