Making breakfast smoothies is a great way to start the day.  Make it and run!

2 cups of ice

2 scoops Vital proteins (pick your flavor)

2 cups of fresh strawberries (if you use frozen you don't need the ice cubes)

1/2 cup plain Greek yogurt

1 1/2 cup of water

Toss all the ingredients into a blender and blend until smooth

Makes two servings

144 calories, 22 g protein, 0.1 g fat, 0 cholesterol, 4.15 gm of fiber