Broccolini is a cross between broccoli and Chinese kale. This dish works well to make in the wok – and is a great side for chicken, or beef

 Ingredients:  

1 1/2 lb of Broccolini
1 1/2 teaspoon minced garlic
Hot wok oil  

Heat wok oil, or you could use olive oil that covers the wok over a medium heat.  Put in the broccolini and garlic.  Stir as it is cooking until it goes from being hard to just a bit crispy- or how you like it.  Add salt and pepper to taste.  

60 Calories  

I find that the wok works great to make almost all vegetables.  I have a steamer for vegetables but rarely use it—with a wok you can cook just about anything.