Mediterranean Chickpea & Veggie Salad

Ingredients

• 1 (15 oz) can chickpeas, drained
• 1 pint cherry tomatoes, halved
• 1 cucumber, finely chopped
• 2 Tbsp capers
• 2 carrots, peeled into ribbons
• Juice + zest of 1 lemon
• 2 Tbsp extra-virgin olive oil
• 1 Tbsp red wine vinegar
• 1 bunch parsley, chopped
• 1 bunch basil, chopped
• 1 garlic clove, minced
• Salt & pepper, to taste

Instructions

1. Combine all ingredients in a bowl.
2. Stir well, then refrigerate for 10–15 minutes for flavors to meld.
3. Serve chilled or at room temperature.

Mediterranean Points

• +1 Legumes (chickpeas) provide fiber and plant-based protein.
• Vegetables & Herbs: Cucumber, tomato, parsley, basil, and carrots add color, nutrients, and phytonutrients.
• EVOO & Lemon: Olive oil and lemon juice support healthy fats and flavor without heavy sauces.

Nutrition (Estimated per serving)