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Chicken Parmesan with drumsticks


10-12 Chicken drumsticks( skin on)

Kosher Salt

2 eggs

1/2 cup of bread crumbs

2 cups of grated Parmesan cheese

1 Tablespoon Garlic Powder

Spray olive oil

1/2 cup of Chicken broth (alternatively you can use 1/2 cup of white wine - recommend a Montrachat)



Preheat the oven to 375 degrees

On a plate put together the 2 cups of cheese,  1/2 cup of bread crumbs and  the 1 tablespoon of garlic powder.

On a plate mix together the bread crumbs and the garlic salt

In a bowel beat the two eggs for an egg wash

In a cereal bowel mix the two eggs

Season the drumsticks with Kosher salt

Coat the chickens with the egg wash

Put the chicken breasts into the egg wash and coat the entire breast with the egg wash

Dredge the chicken in the Cheese Bread Crumb mix

Dredge the chicken in the breadcrumb mix

Place the chicken into an oven-dish and then spray the chicken with olive oil.

After placing the chickens into an oven-safe dish, spray them with olive oil

Add 1/2 cup of chicken broth (or the white wine)


The material at the bottom of the oven pan can be used to serve over the vegetables.

Use the gravy at the bottom of the dish to add flavor to a vegetable side dish.

Calories 248, Fat 8.35 g, Protein 31.2 g, Carbohydrate 10 g, Fiber 0.5 g

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