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Simple Baked Chicken



4 Chicken Breasts ( skin on)

Kosher Salt

2 eggs

1/2 cup of bread crumbs

1 Tablespoon Garlic Salt

Spray olive oil

1/2 cup of Chicken broth (alternatively you can use 1/2 cup of white wine - recommend a Montrachat)



Preheat the oven to 375 degrees

On a plate put together 1/2 cup of bread crumbs and  the 1 tablespoon of garlic salt.

On a plate mix together the bread crumbs and the garlic salt

In a bowel beat the two eggs for an egg wash

In a cereal bowel mix the two eggs

Cut the chicken breasts in half and season with Kosher salt

Coat the chickens with the egg wash

Put the chicken breasts into the egg wash and coat the entire breast with the egg wash

Dredge the chicken in the Bread Crumb mix

Dredge the chicken in the breadcrumb mix

Place the chicken into an oven-dish and then spray the chicken with olive oil.

After placing the chickens into an oven-safe dish, spray them with olive oil

Add 1/2 cup of chicken broth (or the white wine)

Put chicken stock or white wine into the bottom of the dish

Bake for 30 minutes at 375 degrees and then remove from the oven and allow it to sit for 5 minutes before serving.
The material at the bottom of the oven pan can be used to serve over the vegetables.

Use the gravy at the bottom of the dish to add flavor to a vegetable side dish.

Calories 248, Fat 8.35 g, Protein 31.2 g, Carbohydrate 10 g, Fiber 0.5 g

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