Summer Fruit Smoothies:

There is nothing like fresh Peaches in the summer to provide a great basis for smoothies. Here are a couple of my favorite recipes for Peaches:

Vanilla Peach Shake
1 cup of sliced peaches
8 ounces of water
2 scoops of  Vital protein  shake mix
¾ cup low fat vanilla yogurt (Greek)
1-teaspoon vanilla extract
1 cup of ice cubes

Mix in a blender until smooth.

Refreshing Peach Cooler

8 ounces water
2 scoops Vital Protein shake mix
1 cup of peach slices (freeze them to make it creamier)
1 tsp fresh lemon juice
1 cup of ice

Mix together until smooth – then add 4 ounces of club soda to give it a fizz

Have the urge for peaches, but they are only frozen- sometimes frozen peaches are better than peaches that are picked before they are ripe.

Peach Milk smoothie

8 ounces of almond milk
1 cup frozen unsweetened sliced peaches
2 scoops Vital Protein shake mix - Vanilla
1 cup of ice
¼ cup of frozen orange juice concentrate

Mix in a blender until smooth and serve

Ginger-Peach Smoothie

8 ounces of almond milk
1 cup of frozen unsweetened sliced peaches
2 scoops of Vital Protein Vanilla or Unflavored shake mix
1 cup of ice
¼ cup of ginger ale
¼ teaspoon of fresh minced gingerroot

Mix in a blender until smooth
Peach Mango Smoothie

8 ounces of almond milk
2 scoops of vanilla Vital protein shake mix
1 fresh sliced peach
1 fresh sliced mango (I buy them pre-sliced)
1 orange – sliced – or ½ cup of orange juice

Mix in a blender until smooth