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Blueberry Smoothie

With all the hype about anti-oxidants there have been a lot of people promoting the Ascaii berry.  This South American berry has a lot of anti-oxidants, but if you ever tried it-- bitter. Blueberries have more anti-oxidants, tastes sweeter, and is cheaper.

 

1 cup of frozen blueberries

1 cup of water

2 scoops Vi-Shape shake mix

6 oz of Greek yogurt - low fat, plain

1 Tablespoon of Citrucel fiber

1 Tablespoon of Flaxseed (ground)

Mix together

Serves 2

 

Calories 125 kcal,Fat 0.3 g,cholesterol 0mg , Sodium 41 mg, Protein  16.5 g

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