9 Great Smoothies — Updated (Egg Protein + Nutribullet Directions)
Reverse blender quick order: L-S-P-L-F = Leaves → Soft → Powders → Liquid → Frozen. Load the cup upright in that order, screw on the blade, flip, blend 45–60 sec, shake, then 10–15 sec more.
Assumptions for nutrition estimates: unsweetened almond milk (1 cup ≈ 30 kcal), egg white protein powder (~110 kcal & ~25 g protein per scoop), coffee/ice/spices ≈ 0 kcal, cocoa (1 Tbsp ≈ 12 kcal), peanut butter (1 Tbsp ≈ 94 kcal; PB2 1 Tbsp ≈ 25 kcal), medium banana ≈ 105 kcal. Values are estimates—brands vary.
1) Morning Coffee
Ingredients
- 2 scoops egg white protein
- 1 tsp instant coffee or 6 coffee ice cubes
- 8 oz (1 cup) unsweetened almond milk
- Ice as needed
Directions — Nutribullet
- Powders (protein + instant coffee if using) → Liquid (almond milk) → Frozen (coffee cubes/ice).
- Flip, blend 45–60 sec; shake; blend 10–15 sec more.
Nutrition (whole smoothie): ~250 kcal • ~51 g protein • ~3 g carbs • ~2.5 g fat • ~0 g fiber
If split into 2 servings: ~125 kcal • ~25.5 g protein • ~1.5 g carbs • ~1.3 g fat.
2) Morning Coffee (No Instant)
Ingredients
- 2 scoops egg white protein
- 1 cup strong coffee, cooled
- 8 oz (1 cup) unsweetened almond milk
- 6–8 ice cubes
Directions — Nutribullet
- Powders → Liquid (coffee + almond milk) → Frozen (ice).
- Flip, blend 45–60 sec; shake; 10–15 sec more.
Nutrition (whole smoothie): ~250 kcal • ~51 g protein • ~3 g carbs • ~2.5 g fat • ~0 g fiber
3) Coffee Mocha Smoothie
Ingredients
- 2 scoops egg white protein
- 1 Tbsp unsweetened cocoa powder
- 8 oz (1 cup) unsweetened almond milk
- 6 coffee ice cubes (or regular ice + 1 tsp instant coffee)
Directions — Nutribullet
- Powders (protein + cocoa) → Liquid (almond milk) → Frozen (coffee ice).
- Flip, blend; shake; finish 10–15 sec.
Nutrition (whole smoothie): ~262 kcal • ~52 g protein • ~6 g carbs (fiber ~1 g) • ~3.5 g fat
4) Coffee Peanut Butter Smoothie
Ingredients
- 2 scoops egg white protein
- 1 Tbsp peanut butter (or 1 Tbsp PB2 to cut calories)
- 8 oz (1 cup) unsweetened almond milk
- 6 coffee ice cubes (or ice + 1 tsp instant coffee)
Directions — Nutribullet
- Soft (peanut butter) → Powders (protein) → Liquid → Frozen.
- Flip & blend; shake; finish 10–15 sec.
Nutrition (whole smoothie): ~344 kcal • ~54.5 g protein • ~6.5 g carbs (fiber ~1 g) • ~10.5 g fat
With PB2: ~275 kcal • ~53.5 g protein • ~6 g carbs • ~3.5 g fat.
5) Coffee Banana Smoothie
Ingredients
- 2 scoops egg white protein
- 2 medium green bananas, sliced & frozen
- 8 oz (1 cup) unsweetened almond milk
- 6 coffee ice cubes; 1/4 tsp cinnamon; pinch of nutmeg
Directions — Nutribullet
- Powders + spices → Liquid → Frozen bananas/coffee ice.
- Flip & blend; shake; finish 10–15 sec.
Nutrition (whole smoothie): ~460 kcal • ~53.6 g protein • ~57 g carbs (fiber ~6.2 g) • ~3.3 g fat
6) Coffee + Fresh Banana (No freezing required)
Ingredients
- 2 scoops egg white protein
- 1 medium green banana (peeled)
- 1 cup cooled coffee
- 8 oz (1 cup) unsweetened almond milk
- 6 ice cubes
Directions — Nutribullet
- Powders → Liquid (coffee + almond milk) → Frozen (ice) + fresh banana.
- Flip & blend; shake; finish 10–15 sec.
Nutrition (whole smoothie): ~355 kcal • ~52.3 g protein • ~30 g carbs (fiber ~3.1 g) • ~2.9 g fat
7) Peanut Butter Banana Smoothie
Ingredients
- 2 scoops egg white protein
- 8 oz (1 cup) unsweetened almond milk
- 1 medium banana
- 2 Tbsp peanut butter (or 2 Tbsp PB2 to cut calories)
- 3 Tbsp steel-cut oats
- 6 ice cubes
Directions — Nutribullet
- Soft (peanut butter) → Powders (protein + oats) → Liquid → Frozen (banana/ice).
- Flip & blend; shake; finish 10–15 sec.
Nutrition (whole smoothie): ~627 kcal • ~62.1 g protein • ~52.2 g carbs (fiber ~7.3 g) • ~20.6 g fat
With PB2: ~489 kcal • ~60.1 g protein • ~51.2 g carbs (fiber ~7.3 g) • ~6.6 g fat.
8) Green Tea & Peach Smoothie
Ingredients
- 2 scoops egg white protein
- 1 large peach, sliced and pitted
- 4 tsp unsweetened matcha powder
- 1/4 cup fresh lime juice
- 1 cup water
- 2 cups ice
Directions — Nutribullet
- Powders (protein + matcha) → Liquid (water + lime juice) → Frozen (peach + ice).
- Flip & blend; shake; finish 10–15 sec.
Nutrition (whole smoothie): ~310 kcal • ~51.6 g protein • ~24.5 g carbs (fiber ~3.4 g) • ~0.5 g fat
9) Reese’s Peanut Butter Cup Protein Shake
Ingredients
- 2 scoops egg white protein
- 6 oz (¾ cup) unsweetened almond milk
- 1 Tbsp peanut butter
- 1 Tbsp unsweetened cocoa powder
- 6 ice cubes
Directions — Nutribullet
- Soft (peanut butter) → Powders (protein + cocoa) → Liquid → Frozen (ice).
- Flip & blend; shake; finish 10–15 sec.
Nutrition (whole smoothie): ~349 kcal • ~55.2 g protein • ~9.2 g carbs (fiber ~2.0 g)