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Strawberry Smoothie

Making breakfast smoothies is a great way to start the day.  Make it and run!

 

2 cups of ice

2 scoops Vi-shape shake mix

2 cups of fresh strawberries (if you use frozen you don't need the ice cubes)

1/2 cup plain Greek yogurt

1 1/2 cup of water

Toss all the ingredients into a blender and blend until smooth

 

Makes two servings

 

144 calories, 22 g protein, 0.1 g fat, 0 cholesterol, 4.15 gm of fiber

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